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Reflektierende Fragen für das Journaling

Reflective Questions for Journaling

Von Josie Hilke

Journaling can greatly enrich our lives. Sometimes, however, it can be difficult to organise our thoughts and reflect. This works best when we ask ...

7 Säulen der Resilienz, ein paar Blumen ranken eine Hausfassade empor

Achtsamkeit, Selbstreflexion

7 Pillars of Resilience: Building Mental Strength

Von Elena Rieder

There are people who don't let themselves be defeated. Setbacks, losses, grief – their focus always remains on hope and positivity. This does not m...

Negative Glaubenssätze annehmen und in positive umwandeln

Selbstreflexion

Accept Negative Beliefs and Turn Them Into Positive Ones

Von Lena Schulte

I'm exceptionally good at being bad. Give me even the simplest life situation and I'll manage to fail ... At least that's what I like to thi...

Negative Glaubenssätze erkennen - Mann vor Skyline

Selbstreflexion

Recognising Negative Beliefs – How to Strengthen Your Thoughts

Von Lena Schulte

Who am I? What can I do? Who needs me? The others are better than me anyway. I'm going to fail no matter what. Do thoughts like these sound familia...

Selbstliebe: 3 Dinge, die passieren, wenn du dich mit dir selbst anfreundest

Selbstreflexion

3 things that happen when you make friends with yourself

Von Lena Schulte

Thunderous applause. Blinding spotlights. Racing heart. With legs like jelly, I tottered off the stage. I did it! I had played my first piano conce...

Expressives Schreiben - Tagebuch, Kakao, gemütlich

Journaling, Selbstreflexion

Expressive Writing: Write Yourself Healthy

Von Amelie Haupt

Do you think that keeping a diary can protect you from colds? Or even alleviate chronic illnesses? Psychologists James Pennebaker and Joshua Smyth ...

Selbstliebe lernen: wie funktioniert das eigentlich? Wir sollten uns so lieben wie ein Hundebaby

Selbstreflexion

Learning self-love: How does it actually work?

Von Lena Schulte

Self-love… That must be for people without problems. For those who wake up rested in their feather-soft box spring beds in the morning and then cud...

Selbstreflexion

2 Exercises for Self-Reflecting on Values

Von Amelie Haupt

Our values are at the very core of our personality. They influence the career we choose, the people we feel connected to, and even how we dress and...