“Dear… diary?” Do people even do that anymore? When it comes to “keeping a diary,” beginners in this area often get confused. How do I start? What ...
Read moreJournaling can greatly enrich our lives. Sometimes, however, it can be difficult to organise our thoughts and reflect. This works best when we ask ...
Read moreIf you're reading this, you might be thinking: "You sell gratitude journals. Of course you're going to say that gratitude journals are great." Touc...
Read moreHave you ever wondered why your child gets upset for days about a missed penalty kick, but quickly dismisses last week's spectacular goal as a luc...
Read moreIf you already know the 6-Minuten-Verlag , you know that we prefer to focus on habits that make us feel good. Keeping a diary is one of them. Thro...
Read moreDo you think that keeping a diary can protect you from colds? Or even alleviate chronic illnesses? Psychologists James Pennebaker and Joshua Smyth ...
Read moreEvery day we receive countless messages of gratitude from diary writers* who show how the theory of the 6-Minute-Diary transforms into real change:...
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