Gratitude to write down and take with you: The bundle of 6-Minute Journal and 6-Minute Tote Bag accompanies you at home and on the go.

The 6-Minute Journal explains the method and its psychological background in the theory section. In the practice section, you develop a gratitude routine for morning and evening with clear questions in just 6 minutes a day. Weekly reflections, challenges, and regular check-ins accompany you for approx. six months, make progress visible, and help you to look at your everyday life more consciously and positively.

The 6-Minute Tote Bag made of sturdy canvas made of 100% cotton, unbleached and untreated, offers with 38 × 42 × 8 cm, bottom and side folds space for shopping, work, university, and your journal. 280 g/m² fabric weight and 210 g own weight make it stable. On the front it asks "What are you grateful for today?", on the back it optionally shows the Glasses of Gratitude (ava) or the Morning Sun (sol). Both designs are implemented on both sides in high-quality screen printing and limited to 500 pieces each.