How Caffeine Affects Your Sleep
Caffeine & heavenly slumber: here's how to make it work!
Caffeine affects your sleep quality. It can contribute to problems falling and staying asleep. Find out in the 6-Minute-Podcast what effect coffee, black tea, energy drinks, mate and the like have on your good night's sleep and how you can even use it to your advantage. Listen now for a practical tip on how you can continue to enjoy your love of coffee while still sleeping well.
Shownotes
Do you still think caffeine and good sleep don't go together – or have you already heard this podcast? ;-) This episode has great news for all coffee, tea, and even chocolate lovers. We dive deep into the caffeine universe and finally clear things up once and for all. Because one thing is certain: You can get a good night's sleep WITH caffeine.
You'll learn:
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How caffeine either ages you and your sleep – or even makes you a little younger
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The trick that makes caffeine give your body's wake-up processes the biggest boost in the morning
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Why your brain is still drinking an espresso in the evening, even if your last espresso was hours ago
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Sources
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Endeavor, Athletic (2023): Timing Your Morning Coffee: The 90-Minute Rule According to Dr. Andrew Huberman, https://ende-avorathletic.com/blogs/news/timing-your-morning-coffee-the-90-minute-rule-according-to-dr-andrew-hu- berman, last call: 21.08.2023.
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Lara B, Ruiz-Moreno C, Salinero JJ, Del Coso J (2019) Time course of tolerance to the performance benefits of caffeine. PLoS ONE 14(1): e0210275. https://doi.org/10.1371/journal.pone.0210275
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Lovallo, William R. PhD; Whitsett, Thomas L. MD; al’Absi, Mustafa PhD; Sung, Bong Hee PhD; Vincent, Andrea S. PhD; Wilson, Michael F. MD. Caffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels. Psychosomatic Medicine 67(5):p 734-739, September 2005. | DOI: 10.1097/01.psy.0000181270.20036.06
Listen your way to happiness!
Your Dominik
