{"product_id":"das-6-minuten-schlaftagebuch","title":"6-Minute-Sleep Diary","description":"\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003e6-Minute-Sleep Diary\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e is a tool for better sleep that first clearly explains the most important connections surrounding \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esleep, stress, and recovery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and then guides you through a short evening routine. You reflect on your day, organise your thoughts, and observe which habits and factors affect your sleep. Over time, you'll recognise your own patterns and can gradually develop routines that suit your personal sleep needs. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eIn this way, a few minutes in the evening become a structured routine for more restful nights.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"6-Minuten Verlag","offers":[{"title":"Midnight blue","offer_id":44497286463755,"sku":"6MST_nachtblau","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Lavender","offer_id":44497286496523,"sku":"6MST_lavendel","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2208\/6899\/files\/6MST_Nachtblau_251105.png?v=1764751846","url":"https:\/\/6-minute-diary.com\/products\/das-6-minuten-schlaftagebuch","provider":"6-Minuten Verlag","version":"1.0","type":"link"}